Item Type: Massage & Relaxation Material: ABS+PP+EVA Size:16*43*5m Perform up to 40 different exercises Provides up to 6 levels of training Shapes your body quickly, easily Resistance workout at home Compact design for good portability Two easy-grip handles works as guides Works every major upper body Muscle group and your abdomen 6 Training Levels and 44Exercises Intense, Light, Effortless Abdominal Training